All About Lent

Lent Definition and Summary

Lent is the period of fasting leading up to the feast of Easter, recalling Jesus' 40-day fast in the wilderness. Western Lent begins on Ash Wednesday and ends right before the evening Masses of Holy Thursday, although Lenten penance continues through Holy Saturday. In 2009, Lent begins on February 25 in the Western Church (dates in other years). Prayers: Lent Prayers

Basic Facts About Lent

Liturgical Color(s): Violet (Purple) Type of Holiday: Fast Time of Year: Immediately following Ordinary Time after Epiphany; varies Duration: Liturgically Lent lasts 44 Days, begins on Ash Wednesday and ends before the Paschal Triduum (and includes Sundays). The traditional Lenten fast is observed for 40 days, starting on Ash Wednesday, going through Holy Week, excluding Sundays. Celebrates/Symbolizes: Jesus' wilderness fast; Preparation for Easter Alternate Names: Great Lent Scriptural References: Matthew 4:1-11; Luke 4:1-13


For many Christians, even those in the liturgical traditions, Lent can be a mystery. For some, Lent a period of going on a diet; for others Lent a time when their Catholic friends wear ashes on their foreheads and eat fish on Fridays. Many evangelicals find they are strangely attracted to Lent, but know little about the Lenten season. Whatever your theological or denominational bent, we highly recommend exploring the season known as Lent.

In basic terms, Lent is the season before Easter, in the West lasting liturgically from Ash Wednesday until the Mass of Holy Thursday exclusive (see General Norms for the Liturgical Year and Calendar). The evening of Holy Thursday begins the The Easter Triduum, which lasts from Holy Thursday to the Evening Prayer of Easter Day. However, Lenten fasting and penance continue until the end of Holy Week, and all of Holy Week is included in the traditional 40 day Lenten fast, despite Lent ending liturgically on Holy Thursday. While Sundays are excluded from the Lenten fasting and abstinence restrictions, and are not numbered in the traditional "40 Days" of Lent, they are still part of the Lenten season, as can be seen from their Lenten themes. Thus, the way Lent is observed in the West can be a bit tricky, because the actual modern liturgical season of Lent (lasting 44 days, including Sundays) is numbered slightly differently than the traditional 40 day Lenten fast , which excludes Sundays.

The purpose of Lent is to be a season of fasting, self-denial, Christian growth, penitence, conversion, and simplicity. Lent, which comes from the Teutonic (Germanic) word for springtime, can be viewed as a spiritual spring cleaning: a time for taking spiritual inventory and then cleaning out those things which hinder our corporate and personal relationships with Jesus Christ and our service to him. Thus it is fitting that the season of Lent begin with a symbol of repentance: placing ashes mixed with oil on one's head or forehead.

There are a few basic tasks that traditionally have been associated with Lent. Many of these have a long history. These are fasting, almsgiving, and prayer. In addition, reading the Scriptures and the Church's Writings can help one grow during Lent. Let's look at each of these suggestions individually.

Fasting: The Western Rite of the Catholic Church requires its members age 18 and 59 to fast on Ash Wednesday and Good Friday, unless a physical condition prevents otherwise. This means only one full meal is permitted. The Fridays of Lent are days of required abstinence, meaning meat is not permitted. Abstinence is required of those age 14 and older. For more details, please scroll down to our FAQ or click here for detailed Catholic Fasting Guidelines. Most Protestant churches that celebrate Lent do not have these requirements. However, when we "give something up" for Lent, we are embracing a form of fasting, an excellent spiritual discipline. Eastern Christians have a more rigorous fast, abstaining from meat, wine, oil, dairy products, and even fish. Check out Great Lent Fasting Guidelines for more information on Eastern Lent information, including fasting guidelines. Some people choose to give up sins (gossip, drunkenness, etc) for Lent. In this way, Lent represents a spiritual training time to overcome evil. Pope St. Leo, for example, emphasized that fasting from wrath is required along with food. Some give up things they have an inordinate desire for, e.g. sweets, caffeine, etc. We have listed various things you can give up for Lent here. By giving these up, the person fasting learns to control a particular part of his or her life, which leads to greater self-discipline even when Lent is over. As such in Lent we are able to learn, examine, and get under control our material excesses. Whatever you decide to fast from, remember, as Steven Clark likes to say: "Lent is more than a diet." Lent is about spiritual results, not material ones. So, while losing a few pounds may be a nice side benefit, all fasting should be done for God's glory and spiritual growth.

Prayer: Lent is a good time to develop or strengthen a discipline of daily prayer. The Liturgy of the Hours, an ancient practice of praying throughout the day, is a good place to start. A good goal for Lent would be to read Morning Prayer and Evening Prayer everyday. If you already do that, perhaps you could add noon or night prayer (also called Compline). Contemplative prayer, based around the idea of silence or listening for God, is also well suited to Lent. There are also many excellent form prayers that reflect the penitential mood of Lent. The Litany of the Precious Blood, The Great Litany (Anglican Use Version), and The Decalogue are very appropriate for the season. We can also find many excellent prayers for Lent from the Scriptures. The Seven Penitential Psalms are excellent for prayer, as is the apocryphal Prayer of Manasseh. Praying The Rosary throughout Lent can be rewarding too. Many excellent poems (including "Hymn to God the Father" by John Donne) and Lenten Canticles emphasize Lenten themes. Theology and liturgy should always be prayer, so a good discipline for Lent would be to make an effort to attend worship services whenever possible. Daily mass would be very rewarding.

Almsgiving (Charity): While Lent is about giving something up (i.e. fasting), it is also about putting something positive in its place. The best way to remove vice is to cultivate virtue. Lent has been a traditional time of helping the poor and doing acts of charity and mercy. While as Christians this is a year round calling, Lent is a good time to examine ways to get involved and to make resolutions to actually do them. Giving alms can be done in more ways than just giving out money to people on the street. It can be done by helping your family, friends, and neighbors out of tight situations or being more generous to hired help. However, one of the best ways to give alms is to get out of your comfort zone a little bit, maybe by volunteering for a charity or a shelter. There are many lay religious orders, which devote much of their time to charity. Lent is a perfect time to discern a call to these or any other ministry. Some good charity organizations include Society of St. Vincent DePaul (Catholic), Sisters of Charity (Anglican), Order of St. Andrew (Ecumenical), Catholic Relief Services, Habitat for Humanity (Ecumenical), The Hunger Site (Ecumenical), Samaritan's Purse (Ecumenical).

Scripture Reading: When facing temptation in the desert, Jesus relied on Scripture to counter the wiles of the devil. It is a formidable weapon for us as well. Biblical illiteracy among Christians of all types is rampant and, quite honestly, shameful. Lent is an excellent time to remedy this problem. One way to read Scripture is to use the lectionary of the Liturgy of the Hours. This will get you through most of the Bible in two years. The Bible is even online! If you are thinking along different lines than the Liturgy of the Hours, it may be helpful to promise to read two chapters a day of a particular book or maybe finish a medium sized book by Easter. Reading the Church Fathers can also be helpful to spiritual growth. Here are some Scripture readings with meditations.


Lent probably originated with the pre-Easter baptismal rituals of catechumens, although the number of days set aside for fasting varied according to region. Irenaeus (AD 180) testifies to the variety of durations of pre-Easter fasts in the second century. Tertullian (AD 200) suggests that Catholics fasted two days prior to Easter, but that the Montanists (a heretical sect that Tertullian later joined) fasted longer. However, the number forty, hallowed by the fasts of Moses, Elijah, and especially Jesus, probably influenced the later fixed time of 40 days. The Canons of Nicaea (AD 325) were the first to mention 40 days of fasting. Initially the forty day Lenten fast began on a Monday, and was intended only for those who were preparing to enter the Church at Easter. Lent still begins on a Monday in many Eastern Churches. Eventually the West began Lent on Ash Wednesday, and soon the whole Church, and not just catechumens, observed the Lenten fast. The East has no equivalent to Ash Wednesday.

The earliest fasts of Lent tended to be very strict, allowing one meal a day, and even then meats, eggs, and other indulgences were forbidden. The Eastern Churches follow this today. Now, in the Western Church, only Ash Wednesday and Good Friday are enjoined as strict fast days, but Fridays are set aside for abstinence from meat. Sundays are not a part of the Lenten fast, because Sunday is always a feast of the resurrection. However, the Sundays of Lent are still a part of the Lenten liturgical season in the Western Church, and the worship services tend to be more simple and austere than normal. They lack the Gloria, and the joyous "alleluias" of the Easter season. The Western liturgical color of Lent is violet, symbolizing royalty and penitence. Like Sundays, other major solemnities, such as St. Joseph and the Annunciation, take precedence over Lenten observances in the Church calendar. These days provide a break from the Lenten fast. However, at least in the current Western Church, Lent nearly always trumps the observances of minor feast days. Too many festivals take away from the simple and penitential spirit of the Lenten season. Certain devotions and liturgies have developed during the Lenten season, including (in the West), the Stations of the Cross.

Worship And Prayer Resources

Prayers for Lent (Lenten Prayers) Prayers and Hymns in Preparation for Great Lent Church Fathers Lenten Reading Plan (complete version: lentfatherscomplete.pdf) Church Fathers Lenten Reading Plan LITE (Shorter Edition) The Litany of the Precious Blood of Jesus The Great Litany (Anglican Use) The Decalogue Seven Penitential Psalms (in English) Seven Penitential Psalms (in Latin) Lenten Canticles Stations of the Cross Suggestions for your Lenten Fast Lent Sermon I Pope St. Leo Lent Sermon II Pope St. Leo Lent Sermon IV Pope St. Leo Lent Sermon VIII Pope St. Leo Lent Sermon XI Pope St. Leo

Lent and Church Year Books

A Day in your Presence: 40 Days With St. Francis Imitation of Christ (a Kempis) Catechism of the Catholic Church Holy Bible: New Jerusalem Bible Christian Prayer: Liturgy of the Hours The Oxford Dictionary of the Christian Church (Cross and Livingstone, eds.) New St. Joseph People's Prayer Book The Study of Liturgy (Jones, ed.) Spirit of the Liturgy (Ratzinger) Lent Reading List More Christian & Church Year Books

Traditions and Symbols

Traditions Lenten Disciplines: Fasting, Almsgiving, Scripture Reading, Prayer Stations of the Cross Making Pancakes on Shrove Tuesday (the eve of Ash Wednesday)

Symbols Crucifix and Cross Ashes Fish Lamp and Oil Two Scourges The Color Violet

Lent Games and Educational Materials

Lent Crossword Puzzle (html) Lent Crossword Puzzle Answers (html) Lent Crossword Puzzle (pdf) Interactive Lent Crossword Puzzle

Frequently Asked Questions

1. I am penitential everyday. Why do you only do it for 40 days out of the year? We also believe it's important to be penitential everyday, if by that you mean confessing our sins and making amends to God and those humans whom we have offended. However, if you mean that Christianity is always about fasting and self-denial, then we would respectfully disagree. Christianity is also a religion of feasting. The resurrection of our Lord and his triumph over death should fill us with great joy. However, Christianity also has a penitential and somber side. Our Lord was crucified before he was raised. So, we also don't believe in feasting all the time either. There are proper times for each, which is the beauty of the Church year.

2. Why Only Work on Spiritual Discipline 40 Days a Year? Spiritual discipline and growth in Jesus are not limited to 40 days of the year and should occur everyday. Likewise, things done during Lent should always be done with the purpose of integrating them into our entire Christian life. Here the spring-cleaning analogy works well. Lent is a time of extra intense spiritual house cleaning, where the focus on prayer, fasting and almsgiving becomes the most important and supersedes all else. Although many claim to do this kind of self-evaluation frequently, I'd say it's a safe bet that traditions without Lent rarely come close to devoting even forty days to it.

3. What Are Shrove Tuesday, Mardi Gras, and Ash Wednesday? Shrove Tuesday is the day before Ash Wednesday. It comes from the word "shriving" meaning confession and absolution. Traditionally, this was a day when Christians would confess their sins in preparation for Lent. It is a custom to eat pancakes on Shrove Tuesday. This probably originates from the ingredients of pancakes: oil, eggs, and butter, which were forbidden during Lent. Pancakes were an easy and convenient way of getting them out of the house before Lent. Shrove Tuesday is also called "Fat Tuesday," which is what Mardi Gras means. It is called this because many took it to be the last time one could party before Easter. However, the Church has traditionally tried to discourage carnal and material celebrations of Shrove Tuesday. Ash Wednesday, in the Western Church, marks the first day of Lent. On Ash Wednesday, a mixture of ashes and consecrated oil are imposed on the heads or foreheads of the faithful in the sign of the cross. The symbolism is rooted in the Old Testament (and sometimes early Church) practice of wearing sackcloth and ashes to symbolize penitence. It also symbolizes our being ashes and dust, our mortality. We now have a more detailed guide to Ash Wednesday: All About Ash Wednesday!

4. Why Doesn't My Church Observe Lent? For some reason many churches, even though they celebrate Christmas and Easter, ignore Lent entirely. Why? Well, many liberal churches believe that Lent places too much emphasis on sin, guilt, and wrongdoing and would prefer to do away with what they consider to be such outdated talk. Churches that have been influenced by the Radical Reformation, including Baptists, Pentecostals, and so-called "Non-Denominational" churches, have never observed Lent, probably because it is a "tradition" of the Church. However, the idea of Lent, emulating our Lord's 40 days in the wilderness is certainly a Bible-based tradition. Another possible reason (which is tied to the first two reasons) is that Lent is difficult, and requires that we examine material and spiritual excesses in our lives. It is contrary to our culture's idea that everything (including one's faith) must be happy, easy, and have mass popular appeal. Of course, such ideas are secular modern and postmodern ideals, not based on the Bible, Jesus, or Christian history. The reality is that Jesus' life was full of poverty, simplicity, and sacrifice, ideals we strive for our entire lives, but focus on during Lent.

5. What are The Western Catholic Lenten Fasting and Abstinence Guidelines? The minimum the Catholic Church expects is fasting on Ash Wednesday and Good Friday, and abstinence on the Fridays of Lent. Fasting means eating only one full meatless meal on that day. However, one may still eat a breakfast and even a lunch in addition to a full meal if the two additional small meals do not add up to a second full meal. Snacking is not allowed. Drinking coffee, tea, juices, etc, between meals is permitted on fast days. Abstinence requires abstaining from meat for the entire day. Meat is defined as the "flesh meat of warm-blooded animals." This is the reason why Catholics often eat fish on Fridays, but anything meatless works. The requirements are slightly different for those of certain ages. Fasting is only required of those from ages 18-59, and abstinence is required of all people 14 and older, although parents are expected to teach their children the reasons behind their fasting, etc. Those with health conditions are excluded. Note that some Western bishop conferences may have more strict/less strict fast and abstinence requirements, so it is wise to check with your local parish for local fast and abstinence expectations. Also, Eastern Catholic Rites have different fasting guidelines. These are simply the minimum expectations. Additional forms of self-denial, within reason, can also be spiritually beneficial.

6. What Are The Names of the 3 Days Before Ash Wednesday? These three days, beginning with the Sunday before Ash Wednesday are collectively known as "Shrovetide." The Sunday Before Ash Wednesday has been called Hall Sunday, meaning hallowed or holy Sunday, and Carling Sunday from the European custom of eating parched peas fried in butter (carlings) on this day. The Monday before Ash Wednesday has been called Hall Monday, Callop Monday, named for a food eaten that day, and Blue Monday, named because on this Monday the penitence of Lent is approaching, thus causing some to have feelings of depression, symbolized by the color blue. However, others have called the day Merry Monday, because for some, it is a day to party before Lent. Tuesday has been called Hall Night, Shrove Tuesday (see #3 above), Pancake Day (see #3 above), and Mardi Gras (see #3 above).

7. What Are the Special Names for the 4th Sunday of Lent? This Sunday has been called Laetare Sunday, from the words of the introit, laetare Jerusalem, "rejoice with Jerusalem." There is a joyful tone at this halfway point in Lent. The vestments are often rose-colored. Traditionally, the Apostles Creed is "handed over" to those in the catechumens, the last step for those preparing for baptism. The Sunday is also called Mothering Sunday, named because one would visit one's mother church on this day. This day also became connected with visiting one's mother when visiting one's home parish. Various customs developed, including the baking of "mother cakes." The Sunday also goes by Refection Sunday, i.e. Refreshment Sunday, named because of the Scripture reading of Joseph feeding his brothers. Finally, it is called Rose Sunday because of the papal blessing of the golden rose, a floral spray blessed by the pope and then given to a notable person or institution.

Art and Poetry

Temptation of Christ (Botticelli) St. Thomas of Villaneuva Distributing Alms (Murillo) Praying Shepherd (Pieter Bruegel II) The Fast Day Meal (Chardin) More Christian and Liturgical Artwork

General Links

"Lent" from the Catholic Encyclopedia All About Ash Wednesday All About Holy Week All About Palm Sunday All About Holy Thursday All About Good Friday All About Holy Saturday All About Easter Resources for Great Lent (Orthodox) More Resources for Great Lent (Orthodox) Lenten Links and Resources (Various/Ecumenical) Lent Reading List Table of Movable Major Catholic Seasons and Holidays

About ChurchYear.Net

In the course of a year, the Church celebrates the unfolding of the mystery of Christ, beginning with Advent, anticipating his first coming, and reaching a high point at Easter, the feast of feasts, celebrating Christ's resurrection. Through the Church Year, which includes the seasonal, daily, and yearly cycles of Christian time, we commemorate, and participate in, events in the lives of Jesus and his followers, through sanctified time. Thus, we experience in symbol what Jesus and his followers did in reality. We do this through daily prayer (The Liturgy of the Hours), worship, the Eucharist, the sacraments, art, changing colors, canticles, psalms, antiphons, symbols, and other means.

The Church Year, including all liturgical celebrations and times of prayer, is one of the most meaningful dimensions of the Catholic faith. Many Christians of all traditions feel drawn to this system of holy time, and prefer to orient their lives around the Christian calendar instead of the secular calendar. Postmodern men and women feel especially drawn to many elements of Sanctified Time: mystery, connection to the past, and a multitude of religious symbols and experiential elements. Thus the Church Year is a postmodern Catholic evangelism tool, and a means of spiritual growth for all who use it.

We now have All About...! pages for every season of the Church Year, and have many All About...! pages for various feasts, fasts, and holy days of the Church Year. Each All About...! page has a history, general facts, scriptural references, traditions, symbols, links, worship resources, sermons, an FAQ, and more material related to the particular season or holy day. We also have a helpful Church Year and Liturgy Dictionary, to define certain unfamiliar terms and practices. We are expanding our resources to include general prayers, language resources, and other tools peripherally related to celebrating the Church Year, but still important to its celebration. Enjoy!

If you have any suggestions or information you would like to add to our Church Year. Net pages, please contact us.

This page written by David Bennett. Last updated 02-08-2008.

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